Chickpea Blondies with Aquafaba Whipped Topping

These high-protein, high-fiber blondies transform chickpeas into a delicious dessert with a fluffy chickpea water whipped cream that you won't believe is made from beans.

Total
35 min
Prep
10 min
Cook
20–25 min
Serves
8–10
Protein
5–7gper serving
Crystal holding a plate with a chickpea blondie under a swirl of aquafaba whipped cream

Why you’ll love it

  • You cannot taste the chickpeas at all - I promise!
  • High in both fiber and protein from whole chickpeas so you're getting real nutrition
  • Aquafaba whipped topping is a vegan alternative to whipped cream that's just as luxurious
  • Everything goes in a blender or food processor - minimal cleanup for maximum results
  • Plant-based and vegan-friendly without sacrificing flavor or texture
The one step that mattersIf using regular nut butter instead of PB powder, use a full 1/3 cup

Can you believe that all of this is chickpeas? The base is chickpeas, and even the whipped topping is made from chickpea water. These chickpea blondies are a complete game-changer for healthy desserts. Anytime I can throw a bunch of ingredients into a blender or food processor and have them turn into something this good, it's a win - and that's exactly what happens here.

The magic of this recipe is that you absolutely cannot taste the chickpeas. The combination of maple syrup, vanilla extract, and nut butter completely masks any bean flavor, while the chickpeas add incredible texture, fiber, and protein. One can of chickpeas becomes the base for these dense, fudgy blondies that taste like they came from a bakery.

But wait, it gets better. The chickpea water (called aquafaba) that you usually pour down the drain? It whips up into the most fluffy, luxurious cream that's perfect for topping these blondies, adding to pancakes, or stirring into hot chocolate. I'm obsessed with how creamy and delicious it is. This is one of those recipes that proves healthy desserts don't have to be a compromise - they can be just as good, if not better, than traditional treats.

What I love most about this recipe is how it completely changes your perspective on what dessert can be. You're getting a solid dose of plant-based protein and fiber while satisfying your sweet tooth. The texture is perfectly dense and fudgy, almost like a cross between a brownie and cookie dough. And that aquafaba whipped topping? It's become my go-to for so many things beyond just these blondies. I've started keeping a jar of chickpea water in my fridge specifically for making this topping whenever the mood strikes.

Crystal lifting a spoonful of whipped aquafaba to show it holding stiff peaks

About the ingredients

The star of the blondie base is one 15-ounce can of chickpeas. Make sure to drain them using a strainer, but save that chickpea water (aquafaba) - you'll need it for the whipped topping! The chickpeas provide all the structure, moisture, fiber, and protein in these blondies. It's honestly amazing how versatile chickpeas are - they're not just for hummus and salads anymore.

Half a cup of maple syrup sweetens the blondies naturally without refined sugar. It also adds moisture and that characteristic maple flavor that works so well in desserts. I prefer pure maple syrup for the best flavor, but any liquid sweetener would work in a pinch. For the fat and additional protein, use 1/3 cup of nut butter - peanut, almond, or cashew butter all work beautifully. I use peanut butter powder for a lower-calorie option; if you're using PB powder, use less than 1/3 cup and add water to reconstitute it to a thick consistency.

One tablespoon of vanilla extract adds warmth and helps mask any bean flavor (though you won't taste it anyway). Don't skimp on the vanilla - it's one of those ingredients that really makes a difference. The leavening comes from 1 teaspoon each of baking powder and baking soda, which help these blondies rise slightly and develop a nice texture with a slightly crispy top. Half a teaspoon of salt balances the sweetness and brings out all the other flavors. Finally, 1/3 cup of almond flour helps bind everything together and adds a subtle nutty flavor that complements the chickpeas perfectly. Optional mini chocolate chips on top make these extra special and give you that classic blondie look.

For the aquafaba whipped topping, you'll use the liquid from the can of chickpeas plus 1 teaspoon of lemon juice or vinegar (which helps form stronger peaks - this is crucial) and 4 teaspoons of powdered sugar (adjust to your taste preference). The first time I made this topping, I was genuinely shocked at how well it worked. It whips up just like heavy cream.

Crystal pouring maple syrup into a food processor full of chickpeas

How I make it

Making these blondies is incredibly straightforward - everything goes into your food processor or blender, and you blend until smooth. The key is really blending it well so you get a completely uniform batter with no chickpea chunks remaining. Once you add the almond flour at the end, you just pulse it in briefly to avoid overmixing.

The baking time is relatively short - just 20-25 minutes at 350°F. You want these slightly underbaked rather than overbaked, as they'll continue cooking a bit as they cool and you want to maintain that fudgy texture. A toothpick should come out with moist crumbs, not completely clean.

While the blondies bake, you'll make the aquafaba whipped topping. This is where the magic happens. The chickpea water gets whipped with lemon juice for about 5 minutes until it transforms into fluffy white peaks that look just like whipped cream. Then you gradually add powdered sugar to sweeten it and stabilize it further. The whole process takes maybe 7-8 minutes total, and the result is absolutely worth it.

I recommend storing the whipped topping in the freezer rather than the fridge - it maintains its texture better that way and lasts much longer. Just let it sit at room temperature for a minute or two before using if it's too firm. These blondies are best served slightly warm with a generous dollop of that fluffy aquafaba cream on top. The contrast between the warm, dense blondie and the cool, light topping is absolutely perfect.

Tips from my kitchen

  • If using regular nut butter instead of PB powder, use a full 1/3 cup
  • Don't skip the lemon juice or vinegar in the whipped topping - it helps create stronger peaks that actually hold their shape
  • The aquafaba whipped topping can be used on pancakes or in hot chocolate - I use it all the time
  • Store whipped topping in the freezer for best texture and longest life
  • Blend the chickpeas until completely smooth for best texture - no chunks!
  • Mini chocolate chips are optional but add great texture contrast and make these feel extra special
  • Store blondies in an airtight container for up to 5 days at room temperature
  • These are fairly dense and fudgy - perfect for satisfying sweet cravings with just a small piece

Chickpea Blondies with Aquafaba Whipped Topping

These high-protein, high-fiber blondies transform chickpeas into a delicious dessert with a fluffy chickpea water whipped cream that you won't believe is made from beans.
Prep
10 min
Cook
20–25 min
Total
35 min
Serves
8–10
Calories
150–180

Ingredients

Blondie Base
  • 1 can (15 oz) chickpeas, drained and rinsed (reserve the liquid for topping)
  • 1/2 cup pure maple syrup
  • 1/3 cup nut butter (peanut, almond, or cashew) or less than 1/3 cup PB powder reconstituted with water to thick consistency
  • 1 tbsp vanilla extract (pure vanilla for best flavor)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp fine sea salt
  • 1/3 cup almond flour (finely ground, not almond meal)
  • Optional: 1/3-1/2 cup mini chocolate chips for topping
Aquafaba Whipped Topping
  • Liquid from the can of chickpeas (approximately 1/2-3/4 cup)
  • 1 tsp fresh lemon juice or white vinegar (don't skip - this stabilizes the peaks)
  • 4 tsp powdered sugar (or adjust to taste preference)

Instructions

  1. **Blondies:**
  2. Preheat oven to 350°F. Grease an 8x8-inch baking dish or line with parchment paper for easy removal.
  3. Drain chickpeas over a bowl to catch the liquid (aquafaba). Rinse chickpeas thoroughly under cold water and drain well.
  4. Add drained chickpeas to food processor or high-powered blender.
  5. Add maple syrup, nut butter (or reconstituted PB powder), vanilla extract, salt, baking powder, and baking soda. Blend on high for 2-3 minutes, scraping down sides as needed, until completely smooth with no chickpea chunks remaining.
  6. Add almond flour and pulse 5-10 times until just combined. Don't overmix - batter should be thick but pourable.
  7. Pour batter into prepared dish and spread evenly with spatula.
  8. If using chocolate chips, sprinkle them evenly over the top and press gently into batter.
  9. Bake 20-25 minutes until edges are set and toothpick inserted in center comes out with moist crumbs (not wet batter). Don't overbake - these are best fudgy.
  10. Cool in pan for at least 15 minutes before cutting into squares.
  11. **Whipped Topping:**
  12. While blondies bake, add reserved aquafaba to a clean, dry mixing bowl (ensure no grease or oil in bowl - this prevents proper whipping).
  13. Add lemon juice or vinegar to aquafaba - this is crucial for stable peaks.
  14. Using hand mixer or stand mixer on high speed, whip for about 5 minutes. It will seem like nothing is happening at first, then suddenly transform into white fluffy peaks.
  15. Once soft peaks form, gradually add powdered sugar 1 tsp at a time, whipping gently after each addition.
  16. Continue whipping until stiff peaks form - topping should stand straight up when beaters are lifted.
  17. Transfer to airtight container and store in freezer for best texture. Keeps 5-7 days.
  18. **To Serve:**
  19. Top warm or room temperature blondie squares with generous dollop of aquafaba whipped cream. Heaven!
Nutrition, per serving (1 of 8-10)
Approximately 150-180 caloriesApproximately 5-7g proteinApproximately 22-26g carbsApproximately 5-7g fatApproximately 3-4g fiber

Questions I get about this one

Can you really not taste the chickpeas?

No! I promise you won't taste them at all. The maple syrup, vanilla extract, and nut butter completely mask any bean flavor. The chickpeas just add amazing texture, moisture, fiber, and protein. Every time I serve these to someone, they're shocked when I tell them what's in them.

How long does the aquafaba whipped topping last?

Store it in the freezer for best results. It can last several days to a week when frozen. It may deflate slightly over time, but you can re-whip it briefly to bring back the volume. I usually make a big batch and keep it on hand since it's so versatile.

Can I use a different type of flour?

The recipe specifically calls for almond flour, but you could experiment with other nut flours or even oat flour. Each will slightly change the texture and flavor, so results may vary. Almond flour gives the best texture in my experience.

What else can I use aquafaba whipped topping for?

It's amazing on pancakes, stirred into hot chocolate for creaminess, as a topping for fruit, or anywhere you'd use regular whipped cream. I've even used it to make vegan mousses. It's a fantastic vegan alternative that actually works.

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