2 Ingredient Pumpkin Gnocchi

Quick and easy homemade gnocchi made with leftover pumpkin and flour in a food processor—no kneading required!

Total
15 min
Prep
5 min
Cook
10 min
Serves
1–2
Protein
12–15gper serving
Crystal pulsing pumpkin puree and flour in a food processor on her kitchen counter

Why you’ll love it

  • Ready in just 15 minutes from start to finish, perfect when I don't want to spend hours cooking
  • No kneading or rolling required—the food processor does all the work for me
  • Uses up leftover vegetables that might otherwise go to waste (I hate wasting food)
  • I literally just cut pieces of dough into the water, no shaping needed—so easy
  • The simple garlic and olive oil sauce with pasta water creates a silky coating that's restaurant-quality
The one step that mattersDon't rush the texture check—dough should be slightly springy to the touch, not sticky or dry (this is the only critical step)

This is the recipe that proves homemade gnocchi doesn't have to be intimidating or time-consuming. I came home from work at 3:15 and challenged myself to make dinner in under 20 minutes—I was shooting for 15. And I nailed it with this genius lazy girl method that requires no kneading, no rolling out, and barely any cleanup.

The secret is using leftover pumpkin puree (or really any vegetable 'binder') mixed with flour in a food processor. No fancy pasta-making skills required, no long kneading sessions, no complicated techniques. I literally just cut pieces of dough directly into boiling water and watch them float to the surface when they're done. It's the kind of cooking hack that feels almost too easy to be real, but the results are absolutely delicious.

What makes this recipe even better is how versatile it is. Have leftover sweet potato? Use that. Found some spinach in the back of the fridge that needs to be used? Perfect for gnocchi. Leftover roasted butternut squash? Absolutely works. It's my ultimate leftover-rescue recipe that turns yesterday's vegetables into tonight's impressive dinner. I love recipes that reduce food waste while also being incredibly convenient.

This lazy girl method has become my go-to for weeknight pasta when I want something homemade but don't have the time or energy for traditional pasta-making. It's proof that shortcuts can still result in delicious, impressive food.

Crystal snipping pumpkin gnocchi dough into pieces with kitchen scissors over a pot of boiling water

About the ingredients

The genius of this recipe is how minimal the ingredient list is. I need leftover pumpkin puree (the recipe uses 162g, which is about a cup, but I'm flexible with amounts), all-purpose flour (175g or slightly more than a cup), and a teaspoon of salt. That's literally it for the gnocchi itself. No eggs, no ricotta, no complicated ingredients—just vegetable puree, flour, and salt.

The key is the ratio between your 'binder' (the pumpkin or other vegetable puree) and your flour. Generally, I want slightly more flour than binder in grams. But I don't stress about exact measurements—I add flour slowly until I get a dough that's springy to the touch. It should feel slightly bouncy when you poke it, not sticky or wet, but also not dry or crumbly. This texture check is the only critical step, and it's pretty intuitive once you do it a couple times.

For the sauce, I keep things simple to let the gnocchi shine. Olive oil, minced garlic, salt, pepper, and reserved pasta water create a classic Italian coating. The starchy pasta water is key here—it emulsifies with the olive oil to make everything silky and cohesive instead of greasy. I learned this technique from traditional Italian cooking, and it works beautifully. Top with fresh parmesan and parsley for the finishing touch, and you've got restaurant-quality gnocchi in 15 minutes.

What I love about this recipe is how it proves that fancy food doesn't require fancy ingredients or techniques. It's all about understanding a few key principles (like the magic of pasta water) and being flexible with what you have on hand.

Crystal spooning minced garlic from a jar into a pink skillet on the stove

How I make it

The process is ridiculously simple, which is why this has become one of my most-made recipes. I add my pumpkin puree, flour, and salt to my food processor and pulse until everything comes together into a cohesive ball of dough. This takes maybe 30 seconds. While the food processor is working, I'm bringing a large pot of salted water to a rolling boil—multitasking for efficiency.

Here's where it gets fun and almost laughably easy: I take my dough ball directly to the pot of boiling water. Using a knife or bench scraper, I cut small pieces of dough and drop them directly into the boiling water. No rolling into ropes, no shaping with a fork or gnocchi board, no fancy techniques. Just cut and drop. This is as easy as cooking gets, and it's why I call this the lazy girl method.

The gnocchi sink at first, then float to the surface when they're cooked, usually about 2-3 minutes. I use a slotted spoon to scoop them out as they finish. Before I drain anything, I make sure to reserve about a cup of that starchy pasta water—this is crucial for the sauce. In a large pan, I sauté minced garlic in olive oil, add some of that magical pasta water, then toss in the cooked gnocchi. Everything gets coated in this silky, garlicky sauce that's way better than any heavy cream sauce.

Plate it up, top with freshly grated parmesan and chopped parsley, and that's it. From start to finish, including boiling water time, this takes about 15 minutes. It's the perfect weeknight dinner when I want something homemade and impressive but don't have the energy for anything complicated.

Tips from my kitchen

  • Don't rush the texture check—dough should be slightly springy to the touch, not sticky or dry (this is the only critical step)
  • I weigh my ingredients when I can for more consistent results, but cups work fine too
  • For cup measurements, I use 1 cup binder to slightly more than 1 cup flour as a starting point
  • Incorporate flour slowly until you reach the right consistency—you can always add more but can't take it away
  • Reserve plenty of pasta water—it's essential for creating the silky sauce that makes this special
  • I sometimes add 1 tablespoon corn starch or tapioca starch to the pasta water if I want a thicker, more luxurious sauce
  • Try other vegetable purees like sweet potato, regular potato, or butternut squash—they all work
  • Make a double batch and freeze the uncooked gnocchi on a baking sheet before transferring to freezer bags for quick future meals

2 Ingredient Pumpkin Gnocchi

Quick and easy homemade gnocchi made with leftover pumpkin and flour in a food processor—no kneading required!
Prep
5 min
Cook
10 min
Total
15 min
Serves
1–2
Calories
400–450

Ingredients

For the Gnocchi
  • 162g pumpkin puree (about 1 cup—leftover roasted pumpkin or canned pure pumpkin, NOT pie filling)
  • 175g all-purpose flour (about 1.25-1.5 cups—add gradually until right consistency)
  • 1 teaspoon salt (or to taste)
For the Sauce
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh garlic, minced (about 3 cloves, or use pre-minced jarred garlic for convenience)
  • Salt and black pepper, to taste (I'm generous with both)
  • 1 cup reserved pasta water (don't skip this—it's what makes the sauce silky!)
  • Optional: 1 tablespoon corn starch or tapioca starch for thicker sauce
  • 1/4 cup fresh parmesan cheese, grated (get the good stuff!)
  • 2 tablespoons fresh parsley, chopped (or 1 teaspoon dried parsley)

Instructions

  1. Add 162g pumpkin puree (about 1 cup), 175g flour (about 1.25-1.5 cups), and 1 teaspoon salt to your food processor.
  2. Pulse 10-15 times until everything comes together into a cohesive ball of dough (takes about 30 seconds total).
  3. Check the texture by poking the dough—it should be slightly springy, not sticky or dry. Add more flour if too sticky, or a tiny bit of water if too dry.
  4. While food processor works, bring a large pot of salted water to a rolling boil (water should taste salty like the sea).
  5. Here's the easy part: Take your dough ball to the boiling water.
  6. Using a knife or bench scraper, cut small pieces (about 1 inch) directly over the pot, dropping them into the boiling water as you cut. No rolling, no shaping, just cut and drop!
  7. Watch as the gnocchi sink at first. They'll float to the surface when cooked, about 2-3 minutes.
  8. Use a slotted spoon to scoop out the gnocchi as they float. Set them aside.
  9. IMPORTANT: Before you drain anything, use a measuring cup to reserve about 1 cup of the starchy pasta water.
  10. In a large pan over medium heat, add 1 tablespoon olive oil and minced garlic. Sauté for 30 seconds until fragrant (don't let it brown).
  11. Season with salt and pepper to taste (I'm generous here).
  12. Pour some of the reserved pasta water into the pan with the garlic oil (start with 1/2 cup and add more if needed).
  13. Optional: If you want a thicker sauce, whisk in 1 tablespoon corn starch or tapioca starch.
  14. Add the cooked gnocchi to the pan and toss gently to coat everything in the silky sauce.
  15. Plate your gnocchi and top generously with fresh grated parmesan and chopped parsley.
  16. Enjoy your 15-minute homemade gnocchi!

Equipment

  • Food processor (this is essential for the lazy girl method)
  • Large pot for boiling
  • Large pan for sauce
  • Slotted spoon
Nutrition, per serving (1/2 of recipe)
400-450 calories calories12-15g protein70-75g carbs8-10g fat4-5g fiber

Questions I get about this one

Do I really not need to knead or roll out the dough?

Correct! The food processor does all the work of bringing the dough together. I literally just cut pieces directly into the water. It's the lazy girl method for a reason—maximum results with minimum effort. The texture is slightly different from traditional rolled gnocchi, but honestly, once it's sauced, no one can tell the difference.

What if my dough is too sticky?

Add a bit more flour, one tablespoon at a time, and pulse again until you reach the right consistency. The dough should be slightly springy to the touch, not wet or sticky. I've learned that it's better to add flour gradually because you can always add more but you can't take it away. Humidity and the moisture content of your pumpkin can affect this, so just adjust as needed.

Can I use canned pumpkin?

Yes! Just make sure it's pure pumpkin puree, not pumpkin pie filling with added sugars and spices. Pure pumpkin puree from a can works perfectly and is actually what I use most often because it's convenient. The 15-ounce can of pumpkin will make enough for about 3-4 servings of gnocchi.

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